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Nutrition & Wellness

Kitchen Associates - Sous Chef Career Pathway Course Units

Unit 1: Health, Nutrition, & Wellness

We live in a wellness-obsessed world, but what in the world is wellness? Figuring that out—and linking it to nutrition and health—can help us get on the road toward healthier behaviors. Learning what the different nutrients do in the body and how to balance our energy intake with our energy output can give us some basic guidelines on nutrition and wellness. Here, we’ll uncover the meaning of BMI and understand how an ectomorph is different from a mesomorph, all while learning about healthy eating and lifestyle for a long and healthy life!

Unit 2: Managing Your Food, Nutrition, & Health

Just the facts. That is what you see on nutrition labels on food at the store, but learning what they mean will give you a whole new way to feed and understand your body. With so much information everywhere about nutrition, here you will learn how to zero in on and find the most reliable info for your health. Once you have the data, you’ll be ready to do something with it by taking charge of your own health, setting goals, and figuring out how to make responsible decisions that will keep you healthy for your whole life.

Unit 3: You Are What You Eat: Healthy Meal Planning

While we want to do what is best for our health, sometimes it’s difficult to know where to start. Here, we’ll arm you with more details about exercise and nutritional recommendations so you’ll be ready to start planning your health make-over! Starting with your current habits, you can plot a slow transition to healthier living and eating in the long run. As studies have shown that people who eat more meals at home tend to align more closely with dietary recommendations than those who eat out frequently, we’ll also explore how to do more of your own meal prep – from the planning stages to a trip to the grocery store, budgets, time constraints and navigating recipes, we’ll set you on track to make healthier eating a reality.

Unit 4: Outside Influences

Genes and environment have a significant impact on your healthy eating behaviors. Friends can also play a role in what we choose to eat, but more importantly, they have the potential to influence the risks we take with our health. Speaking of friends, the social determinants of health, including economic stability, neighborhood, presence of social support, and access to health care likewise play a part in our longer-term health outcomes. But no matter your personal circumstances, you can always improve your health behaviors, paving the way for a happier life today and in the future.

Unit 5: Considering Food Safety

How have humans throughout history kept food from spoiling? There are many ways for food to go bad and become dangerous to consume, and food poisoning can be not just unpleasant but lethal! However, it turns out that many of the tricks used to preserve food during ancient times are the same principles that modern commercial food producers use to keep our food supply safe from dangerous pathogens. Plus, those same methods for keeping food safe can be applied to your food preparation by keeping everything clean, separate, heated, and chilled according to the “magic” formula!

Unit 6: Health & Wellness Challenges

Maintaining your health and wellness isn’t always easy – there are sure to be hiccups along the way. For example, do you get enough of the nutrients that your body needs every day? Or, is your relationship with food healthy and one that can be sustained long term? Don’t worry, knowing some of the risks to watch for can go a long way toward keeping you healthy. Plus, if you understand how to navigate peer influences, perceptions of norms, and your own risk factors, you will be much better positioned to avoid many illnesses or injuries. And should you not manage to avoid every pitfall, knowing when to ask for help is key.

Unit 7: Social & Emotional Health

Nutrition is a crucial component of our wellness, but our social and emotional health play a huge role too. Together, we’ll learn how to build and sustain relationships and how important all the different webs of social connection are for your wellbeing. Then we’ll gather some tips about how to listen, collaborate, and resolve conflict to enhance your skills in relationships. There are positive aspects of stress to tap into, but you need to know how to keep stress from becoming chronic—the kind of stress that can zap your mental and physical health. We’ll tie it all up by considering our roles in life and how family, personal, work, and school life can influence each other but often require finesse to balance.