fitness | BEST Academy

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Students engaging in a variety of cross-training activities that build strength, coordination, and focus to support both academic and physical success.

Students engaging in a variety of cross-training activities that build strength, coordination, and focus to support both academic and physical success.

Cross-Training: The Secret Weapon forStudent-Athletes

Skipping into strength: Jumping rope boosts stamina, coordination, and focus—showing how simple cross-training activities can make a big...

Sep 263 min read

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